My Goddess Life Plan

Hey Goddesses!

A few months back, Kristen did an Ethereal Goddess Plan and with my birthday just happening, I thought it would be a great idea to do something similar but with my own spin! ;) So here is my plan:


Food:
*continue eating grain and bean free.
 *Raw till dinner
*green soups
*smoothies loaded with superfoods
*superfoods
*seaweeds
*cooked veggies with coconut oil
*green juice
*fruit
*cacao..duh ;)
*fermented foods and drinks
*coconut water
*nuts and seeds
*nut milks
*teas
*manuka honey
*salads
*nut milks
*nut butters
*medicinal mushrooms
*keep drinking my morning tonic: Manuka honey, turmeric, cayenne and hot water

More on my diet here


Exercise:
*kettle bells 2x a week
*cardio DVD 3x a week
*more yoga (try to actually get to a class)
*stretch in the morn and night (I already do this)

Life:
*spend more time outdoors when it's not 0 degrees. Lol!
*play more and be present more with Little A (I do this already but I want to step up my mommy game;)
*more quality time with T
*hug, kiss and play with my dogs more (they've taken a back burner to Little A, sad to say)
*read more
*Gabrielle Bernstein's 40 days to happiness challenge
*journal more
*meditate nightly before bed
*keep house clean and organized (as much as possible with a toddler. Hehe!)

Self:
(Some of these may sound vain but it's part of my journey)
*face mask once a week
*hair treatment once a month
*use Clarisonic face brush 2x a week
*enemas at least once a week
*body brush once a week
*affirmations
*massages, facials or mani/pedi once a month or so

I really want this to be an amazing year and working on myself is so important. Feel free to make your own list and join me! Everyone needs to let their inner goddess out! ;) Let me know if you do so and I will link to your list! :)))