- Eliminating biological debt: acquire energy through nourishment not stimulation.
- Go for high net gain foods: make a small investment for a big return.
- Aim for high percentage of raw and low temperature-cooked foods.
- Choose alkaline foods.
- Avoid common allergens.
Pretty much the principles I follow as well!!! :) All plant based, high quality whole foods.
I like how he discusses how our diets have an environmental impact, so it isn't just about health anymore, it's about eating sustainable food. I love that this book represents a mixture of eating cooked and raw. Or as some may say "high raw!" There is also a fantastic list of "must have" staples for your kitchen. Such a great book for someone interested in eating a vegan diet, but looking for facts. I found myself reading out loud a lot to T. He needs FACTS, "It costs 6 times as much to gain nutrition from chicken breast then it does from lentils." Take that T!!!! ;)
The recipes, as I mentioned, will blow you away! Some raw, some cooked, all sound delicious! There are even recipes from celebrated chefs such as: Tal Ronnen, Chad Sarno, Matthew Kenney and restaurants such as Millennium, Candle 79, Blossoming Lotus, Pure Food and Wine and MORE! Honestly, I haven't been this excited about a book in awhile. Usually, when I get a book with recipes there are a handful I want to make, but with Thrive Foods, I found myself bookmarking every page. I HIGHLY recommend getting a copy of this book for yourself and for your irritating friend that always wants to know where you get your protein! ;)
The book is being released this weekend but you can pre-order it on Amazon now!