White Bean/Millet Burgers
Adapted from Whole Living Magazine
1 19 ounce can white beans (I use Eden Organics since they are BPA free!)
1/2 shallot, finely grated
1 large carrot, chopped small
1 tsp chopped fresh sage
3/4 cup cooked millet
One handful of kale chopped small
Sea Salt and Pepper
Coconut Oil (to "fry" in)
Drain beans, reserving 2 tbsp liquid. Transfer to bowl and mash. Stir in shallot, carrot, kale, cornmeal, sage and millet. Season with salt and pepper. Add 1 tbsp reserved liquid. If mixture is too dry, add more liquid.
Heat a large skillet over medium-high heat. Add coconut oil. Form mixture into patties (should make around 12) and saute in batches until golden brown, about 2-3 minutes on each side. Enjoy as you would a burger, or on a salad, like me! ;)
Have a great weekend all! |
4 comments:
Mmm meals in bowls are so nice and easy. They all look great but I especially love the kraut/hummus/burger one!
I was just telling someone today that I eat most of my meals out of bowls. It's the best way to be sure to get plenty of veggies. Love the looks of the burger recipe!
Voted for your smoothie today!! :) And i hope you have a great time at the beach! Are you headed down my way?
i want to try a millet burger. looks good.
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