Food/Fitness Journal: #3

Here is what I ate/did on Wednesday August 17th, 2011:

(Still Breastfeeding)

Upon Waking: Stretch, take probiotic with a glass of water


Breakfast: Green Smoothie: Spinach, 2 frozen bananas, almond milk, chocolate Sunwarrior protein, 2 brazil nuts, wheatgrass powder, E3Live and about 1/2 a tablespoon of cashew butter. I also took my supplements at this time.


Workout: P90x Shoulders and Triceps


After Workout: Coconut Water


Before Lunch: Probiotic with water


Lunch: Salad of romaine, capers, a Sunshine Burger, hummus, 1 Bubbies pickle, raw kraut, cherry tomatoes, olive oil, apple cider vinegar, ground pepper, dulse flakes and curry powder.


Snack: A raw organic food bar and half of a Kombucha.


Before Dinner: Probiotic and 20 chlorella tablets.


Dinner: Buddha Bowl: raw kale with millet, black beans, soy-free miso, capers, cherry tomatoes, raw kraut, avocado and olives. I also take Omega-zen 3 at this time and another raw prenatal. 


After dinner: 1 small square of raw chocolate.


Took a walk with the baby, T and the pups around the block.


As you can see, I have a new found love for capers! I just read that they can help with inflammation! Awesome!!




Before I go, I wanted to mention a cool raw website that streams un-cooking videos every Friday. Check it out: Blythe Raw.