Friday, May 8, 2009

My Energy is ALIVE!

Wow! What a terrific week I have had! I've been eating a lot of raw food and fresh green juices and smoothies and I feel so alive and well again. I've really focused on myself and healing this week and it has paid off big time. I am really motivated and I know I am going to heal my Crohn's. Most of my diet right now is raw, with a few cooked dinners here and there. But for the most part I am sticking with raw.

For lunch the other day I made a recipe that I got from Nomi Shannon's The Raw Gourmet. It was an avocado with olives and raw sauerkraut. Of course I sprinkled Parma on top. Totally perfect in every way! My new favorite dish!
The down side to my week is that I am losing a ton of hair. After being ill I usually have this reaction (as do most Crohn's and Colitis patients). It grows back and is usually thicker and nicer then ever, but for now I am dealing with thinner hair. My hair is natural wavy and thick so it's not THAT bad, but still disconcerning. Vanity can not play a part with my disease. I've just got to make the best of it. I decided to buy myself some new shampoo and conditioner to feel a little better about myself. I bought David Babaii for Wildaid. Kate Hudson teamed up with him and came out with this eco friendly, vegan, sulfate, paraben, petroleum free line. It even has volcano ash in it! My hair is super shiny, smooth and smells amazing! Great product, great price!
I had a major craving for tempeh this week. This is odd because I don't think I've ever even made it on my blog. When I first became a vegan I ate a lot of tofu and tempeh, now I rarely ever have either. Since it is allowed on Kris Carr's Adventure Cleanse, (which doesn't start until Monday) I decided to have some. It's a fermented product so it's not as bad as some other soy foods. I made it over some creamy cannelini beans (sorry about the color, the lighting was off) and lightly sauteed collards. Hit the spot!
In honor of Gena's raw food Wednesday I made myself a huge salad for dinner. It was romaine, avocado, raw kraut, olives (they were oil cured, I take that as raw..shh), and raw sun dried tomatoes. This was so filling and delicious! I love 100% raw days!

Just a quick reminder, don't forget about my giveaway! I picked up some raw and vegan goodies and Trader Joes and I am going to the health food store Sunday to get some more stuff. :)


Some other stuff you should all check out:


I am not sure if any of you visit the Raw Model blog, but Anthony is really smart and knowledgeable. His videos and pictures are always so great and very informative, he's really an inspiration in the raw community. Check out his blog for more!


Nicole from Nicole Raw and Awake and Lacey at Livin Lovely and Healthy are both giving away an Amazing Grass package! I hope I win one because Amazing Grass is wonderful!


Again, RawFu Magazine is HOT! Get yourself a subscription, I am telling you, soooo worth it! If you already get it, tell your local health food store they need to get on it and carry it!!


Have a nice weekend all!

11 comments:

Lovely Lacey said...

Hmm That shampoo sounds like good stuff! I know how you feel about your hair. I have PCOS which caused my hair to go thin a few years ago. I went from super thick to thin really fast.

miss v said...

i love raw gourmet. the first recipe i ever made was the avocado and kraut... sooo tasty!

nicolerawawake said...

Thanks for the shoutout! I experienced hair loss with raw food and i thought it was detox but it was a b12 deficiency... seaweed, tempeh, and many other products high in b12 contain b12 analogues (something that your body can't digest or utilize) try supplementing asap so that you don't lose anymore hair!! <3

Melomeals: Vegan for $3.33 a Day said...

Yay! I'm so glad you are feeling better!

I am soo loving the sauerkraut!

Zucchini Breath said...

ooh, I am going to make that avocado and kraut salad for dinner tonight!

Gena said...

Oh, sweetie, it makes me so happy to see that you're feeling better! That seriously warms my heart. I am so, so glad. More proof that eating raw and vegan can help you to heal!

That salad looks amazing. Happy friday, sweetie.

earthmother said...

I am really motivated and I know I am going to heal my Crohn's.YES YES and YES!!!

I know you are.

Fresh Green Juice = Radiant Life Force Energy

Your hair will grow back and be even more beautiful once the nasty-caca steroids are out of your system.

Mandee said...

Mmm that raw meal with the avocado looks delish :)

And I lose a lot of hair as well, I seem to get new growth but it's still a bit worrying :( I saw that brand of hair care recently, I'm glad you think it works well, I might buy some soon!

Lovely Lacey said...

I will be doing phone interview with raw chef Ani Phyo and I am collecting questions that people might have about her or raw foods in general. If you have a question for her stop by my page and leave a comment :-)

meghantelpnerblog.com said...

Your positive attitude alone is enough to heal your Crohn's. Your heathy diet make it a certainty. Just keep it up!

jessy said...

i'm so happy you're still feeling great, Lauren! that rocks so hard! sorry you're losing a bit of hair, but it sounds like the shampoo = the best! good stuff! your tasty raw gourmet dish looks beautiful, and hooray for some deeeelish tempeh (and creamy cannelini beans sounds wonderful)! thanks again for a great giveaway, Lauren - it's so exciting!